21 Whole30 Instant Pot Recipes (2024)

FAQs

What foods should not be cooked in an instant pot? ›

In fact, there are a handful of foods that just shouldn't be pressure-cooked. Among them are dairy and fried foods, as well as burgers and steaks.

In general, Instant Pots do so much more than just pressure cooking and can be used as a rice cooker, slow cooker, steamer yogurt maker, sauté pan, and a meal warmer.

Also remember with a larger pot it takes longer to reach pressure. This means the food will be cooking for a longer amount of time. Depending on the type of food you may want to subtract time from the cooking time. For example with pasta and other food that is delicate subtract a minute or two.

Look no further than your Instant Pot. Likely your electric pressure cooker has been a lifesaver at home, but why not let it bring you the same peace and ease of mind when camping too? You don't need to spend hours prepping meals for camping, or spend hours cooking while you're supposed to be enjoying yourself.

Mostly we boil potatoes in a pressure cooker, but like rice, potatoes also contain a lot of starch. This is the reason why boiling or cooking in this pressure cooker is not considered good for health. If you still plan to use cooker for the same, add a lot of water and wash them thoroughly post cooking.

Even though some studies suggest that pressure cooking isn't the best way to preserve nutrients in food, no research exists to suggest that pressure cookers of any model or brand pose health risks. If you're a fan of your Instant Pot, don't worry: You can continue to safely use your appliance without worry.

When it comes to breaking your Instant Pot in, it's a good idea to start with some basic foods and simple meals you're already familiar with, then slowly expand your Instant Pot repertoire from there. Try making staples like eggs, sweet potatoes, rice, or lentils using just the pressure cooker function.

It's incredibly user-friendly and acts as a slow cooker, rice cooker, steamer, sauté pan, and the coveted pressure cooker. Aside from an oven, it might be the only real cooking gadget you need.

With stovetop cookers there's still a small risk of pushing the pressure too high and blowing the thing up, but the Instant Pot doesn't have that danger. And it also has different pressure modes, so you can set it at low pressure for things like soup and high pressure when you're in a hurry.

Also, an overly-full Instant Pot can lead to a clogged pressure release knob, because food and liquid can get sucked up inside. To stay on the safe side, don't fill your pot over that two-thirds line, and stay below half full for foods that expand while cooking, such as beans and lentils.

What size Instant Pot are most recipes for? ›

Benefits of a 6-quart Instant Pot: The 6-quart (and new 6.5-quart variation) Instant Pot is the most popular size for home cooks, as most recipes are written for that size. Generally, a meal cooked in a 6-quart model feeds three to six people.

Be sure to follow instructions carefully; at this speed, it's easy to overcook things in mere minutes. You may find that flavors aren't as fully developed as when tough meat simmers in a slow braise But you do save a lot of time.

Expert Response. The Instant pot can work like a slow cooker and when you leave it on a warm setting it will keep the food around 140 F so bacteria won't multiply. There would be a problem if they turned off the instant pot and left it over night. As long as the food stays warm out of the danger zone (40-140 degree F.)

Can You Leave Instant Pot On Overnight? The short answer is yes.

Never hold a full or even empty instant pot by the lid. That will lead to nothing but heartache. You can end up not just losing the food you have been waiting all day and make a mess, but also ruining your pot if it crashes. To pick up an instant pot properly, use the handles on either side of the pot.

You can still pressure cook leaner pieces – like eye of round and top sirloin – but these work best if they've been stuffed, shredded or rolled (with other ingredients). Best cuts of beef to use: Chuck steak, Round Roast, Shoulder, Pot roast, Ribs, Brisket, Oxtail.

Lai says the most common cause for a burn notification is not adding enough liquid to the pot or using thick ingredients like a thick tomato sauce. "If you sauté prior to pressure cooking and you do not properly deglaze the bottom of the pot, food stuck to the bottom can cause the burn notification," says Lai.

The pressure cooking process breaks down tough meat, making it tender. Put the lid back on, seal the pressure cooker, and cook at high pressure for another 10 to 20 minutes.