23 Diabetes-Friendly Cookie Recipes (2024)

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23 Diabetes-Friendly Cookie Recipes (1)Christine RukavenaUpdated: Mar. 15, 2024

    Everyone loves a cookie they can feel good about. These sweet treats have 15 grams of carbs max.

    Banana Chocolate Chip Cookies

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    These soft banana cookies have a cakelike texture and lots of flavor that everyone seem to love. It’s one of the best banana cookie recipes I’ve found. —Vicki Raatz, Waterloo, Wisconsin

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    Chewy Coconut Macaroons

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    These chewy cookies are my husband's favorite, so he requests them often. I like to make the macaroons on cold winter days and keep them in an airtight bowl on the kitchen counter. They never last long! —Peggy Key, Grant, Alabama

    Chocolate Crinkle Cookies

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    When I baked this moist, fudgy chocolate crinkle cookie recipe for the first time, my three preschool children went wild over them! But I like them because they're lower in fat and easy to mix and bake. —Maria Groff, Ephrata, Pennsylvania

    Pumpkin Seed Cranberry Biscotti

    Hints of pumpkin seed and almond give this biscotti recipe a wonderful flavor that's just right for fall. Try one with a cup of coffee or hot cocoa! —Nancy Renner, Eugene, Oregon

    Carrot Cookie Bites

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    This recipe is a longtime family favorite. The cookies are soft and delicious, and the aroma while baking is absolutely irresistible! I'm always being asked for the recipe. —Jeanie Petrik, Greensburg, Kentucky

    Vanilla Meringue Cookies

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    These sweet little swirls are light as can be. They're all you need after a big, special dinner. —Jenni Sharp, Milwaukee, Wisconsin

    Triple-Ginger Gingersnaps

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    These crunchy treats feature fresh, ground and crystallized ginger, making them a bit more special than the traditional cookie. They are always a hit around the holidays. —Jessica Follen, Waunakee, Wisconsin

    First-Place Coconut Macaroons

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    These coconut macaroon cookies earned me a first-place ribbon at the county fair. They remain my husband's favorites—whenever I make them to give away, he always asks me where his batch is! I especially like the fact that this recipe makes a small enough batch for the two of us to nibble on. —Penny Ann Habeck, Shawano, Wisconsin

    Maple Walnut Biscotti

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    Taste of Home

    Replace melted chocolate with more maple flavor by combining 1/2 cup confectioners' sugar with 2 tablespoons maple syrup; drizzle over biscotti. — Susan Rogers, Brattleboro, Vermont

    Chipotle Crackle Cookies

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    Taste of Home

    I usually bake these special cookies for the holidays, but my family loves them so I bake them for their birthdays. The addition of ground chipotle chile pepper gives these cookies a little zing. The dough may be sticky, so I dip my hands in confectioners' sugar for easier handling. —Gloria Bradley, Naperville, Illinois

    Chocolate-Dipped Strawberry Meringue Roses

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    Eat these pretty treats as is or crush them into a bowl of strawberries and whipped cream. Readers of my blog, utry.it, went nuts when I posted that idea.—Amy Tong, Anaheim, California

    Molasses Crackle Cookies

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    Taste of Home

    You can treat yourself to one or two of my crackle cookies without guilt. Most molasses cookies are loaded with butter and have way too much sugar, but not mine. You would never know these are so low in fat.— Jean L. Ecos, Hartland, Wisconsin

    Gingersnap Cream Cookie Cups

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    Taste of Home

    Whole wheat flour gives a rustic look to little tassies that are big on flavor. The velvety, rich filling is a delectable contrast to the cookie cup.—Rebekah Radewahn, Wauwatosa, Wisconsin

    Mocha Meringue Sandwich Cookies

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    Taste of Home

    These crisp, chewy cookies can be made any size you choose. They're also great with a variety of fillings—try making them with fruit preserves. —Marie Valdes, Brandon, FL

    Lemon Meringue Pie Cookies

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    Taste of Home

    Here's a way to have the refreshing flavor of lemon meringue pie in a hand-held cookie. The meringue base is filled with homemade lemon curd. They are a refreshing treat. —Taste of Home Test Kitchen

    Coconut Kisses

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    Chewy on the inside and crisp on the outside, these meringue cookies are delicious. They add a light touch to the cookie platter, not only during the holidays but all year round. —Dorothy Beaudry, Albertville, Minnesota

    Cinnamon Roll Macarons

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    Taste of Home

    These macarons are a fall and winter staple for me. Inspired by the classic cinnamon roll, they are a delicious treat for a cold or snowy day. These pair well with a mug of tea, and can be eaten as a dessert or just a snack. Other fillings would work well with this—including custard, mousse, ganache or other buttercream. —Elizabeth Ding, El Cerrito, California

    Swirled Mint Cookies

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    Taste of Home

    No one will believe that these rich and buttery cookies are light, but they are! With their colorful swirls, each one of these minty, sugary bites has its own look. —Lois Hill, Thomasville, North Carolina

    Lime Coconut Biscotti

    My family loves this recipe! It’s great with that morning cup of coffee, delicious as an afternoon snack or after-dinner dessert. Citrusy and crunchy, not too sweet, it always hits the spot. —Diana Burrink, Crete, Illinois

    Originally Published: September 19, 2019

    23 Diabetes-Friendly Cookie Recipes (20)

    Christine Rukavena

    Christine loves to read, curate, sample and develop new recipes as a senior book editor at Taste of Home. A CIA alumna with honors, she creates cookbooks and food-related content. A favorite part of the job is taste-testing dishes. Previous positions include pastry chef at a AAA Five Diamond property. Christine moonlights at a boutique wine shop, where she edits marketing pieces and samples wine far higher than her pay grade.

    23 Diabetes-Friendly Cookie Recipes (2024)

    FAQs

    Can type 2 diabetics eat chocolate chip cookies? ›

    According to the American Diabetes Association, people with diabetes can still have sweets, chocolate, or other sugary foods as long they are eaten as part of a healthful meal plan or combined with exercise. They consider a healthful meal plan to: have limited saturated fat. contain moderate amounts of salt and sugar.

    What baked goods can diabetics eat? ›

    8 baked foods that a person with diabetes may eat
    • Low sugar chocolate chip cookies made with milk and honey.
    • Gluten-free chocolate avocado muffins made with almond flour.
    • Low sugar peanut butter fruit dip.
    • Peanut butter cookies.
    • Whole-wheat orange cake.
    • Dark chocolate.
    • Gelatin desserts.
    May 3, 2022

    What is the best dessert for type 2 diabetes? ›

    Examples of some diabetes-friendly desserts include:
    • granola (with no sugar added) and fresh fruit.
    • trail mix with nuts, seeds, roasted pepitas, and dried cranberries.
    • graham crackers with nut butter.
    • angel food cake.
    • chia seed pudding.
    • low sugar avocado mousse.
    • frozen yogurt bites made with plain Greek yogurt and berries.

    Are graham crackers good for diabetics? ›

    Are graham crackers a healthy snack for diabetes? People with diabetes can certainly enjoy graham crackers, keeping in mind that one serving contains about 22 grams of total carbs and 6–8 grams of total sugar. Stick to one serving for a snack and pair with foods high in fiber and protein for balance.

    What cookies can a type 2 diabetic eat? ›

    Sugar-Free Chocolate Chip Cookies

    With just 4 g of net carbs per serving, this recipe swaps refined flour for lower-carb almond flour and replaces added sugar with the sugar alcohol erythritol. (Note that erythritol may give you a tummy ache if you eat too much, so stick with just one cookie!)

    Is there anything sweet a diabetic can eat? ›

    According to the American Diabetes Association (ADA), if you have diabetes, you can absolutely include sweets and desserts in your diet, as long as they're part of a healthy eating plan and you don't overindulge.

    What store-bought cookies can diabetics eat? ›

    MunkPack Protein Cookie These are big cookies and could substitute as a higher protein meal! HU Grain Free Cookies: Much like the Simple Mills cookies, these cookies are deliciously crunchy and easy on blood sugars.

    What dessert won't spike my blood sugar? ›

    Choosing the Best Dessert for Diabetes

    Some of Burgess' go-to desserts include Medjool dates stuffed with peanut butter, energy bites, chia seed pudding with toppings (like fruit, nuts and yogurt), desserts baked with protein powder, and nut butter-based desserts like these Almond Butter-Quinoa Blondies.

    What are the 5 worst foods for blood sugar? ›

    You limit dairy products, red meat, sweets, added sugars, sodium (salt), and highly processed foods. Some additional guidelines include focusing on seasonal produce and reading food labels to help you avoid added sodium and sugar.

    Are bananas ok for diabetics? ›

    Though bananas are higher in carbs and sugars than some foods, they also contain fiber and resistant starch that slows down the digestion and release of sugar into your bloodstream. These qualities make bananas a healthy, go-to snack for people with diabetes.

    What junk food can diabetics eat? ›

    Diabetes-friendly options
    • Burger King: A Whopper Jr. ...
    • Chick-Fil-A: A grilled chicken sandwich without mayonnaise, with a large fruit cup.
    • Chipotle: A chicken or tofu burrito bowl with black beans, fajita vegetables, tomato salsa, lettuce, and a half portion of guacamole.
    Apr 5, 2019

    What is the number one snack to lower blood sugar? ›

    But there is one food that stands alone as the best snack for lower blood sugar: nuts. Nuts are delicious, nutritious and incredibly versatile as far as snack foods go. Plus, they can be stored at room temperature (or in the freezer for longer periods) and are great for grab-and-go snacks.

    What kind of sandwich meat can a diabetic eat? ›

    Other: Processed sandwich meats with less than 1 gram fat or less/ounce, such as: deli thin, shaved meats. chipped beef, turkey ham. egg whites (2)

    Can a Type 2 diabetic eat Oreo cookies? ›

    Owner Sound Bites Nutrition, LLC calls out Oreos as particularly problematic since they're high in sugar and fat and people can't seem to eat just a few. Instead: Andrews says, "If you have a craving for something crunchy or chocolate, I recommend cocoa dusted almonds.

    Can you eat cookies if you have diabetes? ›

    The key is moderation. Sweets count as carbohydrates. So, when you choose to eat a sweet, substitute small portions of sweets for other carbohydrates. For example, if you choose to have a cookie at dinner, eat less bread, pasta, potatoes, juice, milk or yogurt at that meal.

    Can diabetics eat baked cookies? ›

    All types of desserts are welcome for people with diabetes, as long as they're consumed in moderation and paired with a nutrient that helps slow down digestion, such as fiber, protein and healthy fats.

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