50 Kid-Friendly Paleo Recipes - PaleOMG (2024)

FAQs

How to do paleo with kids? ›

You can make your Paleo meals more kid-friendly, such as slicing your wild-caught fish into fish sticks, offering their favorite pre-chopped fruits and veggies, and sprinkling seeds into a nutritious smoothie.

The typical paleo diet focuses on naturally raised meat and fish, as well as vegetables and fruits. It promotes avoiding dairy products and grains. This diet can put you at risk for deficiencies in calcium and vitamin D, which are critical to bone health.

Some elements of the Paleo diet are appropriate for kids, but it may be too restrictive. This is because it requires you to completely avoid certain foods that provide important nutrients for proper growth and development. It is also incredibly common for children to be picky eaters.

The Bottom Line. It's well known that following a paleo diet can help you lose weight. It's high in protein, low in carbs, may reduce appetite and eliminates highly processed foods and added sugar. If you don't like counting calories, evidence suggests the paleo diet could be a great option.

The paleo diet is an eating pattern that's designed to mimic the diets of early hunter-gatherer human ancestors. Some research has found that this way of eating may help increase weight loss, promote heart health, and support better blood sugar control.

Usually a lack of good fats and/or a lack of protein are what cause hunger when you first switch to a paleo or ketogenic diet. Fat and protein are what make you feel satiated. Examine your food intake and try adding a little more protein and fat and see how you feel.

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

Strict paleo dieters exclude all grains from their diets — including rice — primarily due to their high phytate content. Although it's technically prohibited, many people still consume small amounts of white rice while following a paleo diet because it's lower in phytates, compared with other types.

While there is no one way to follow the paleo diet, the basic idea is to avoid processed foods and focus instead on healthy, whole foods. You can also base your diet on paleo foods, adding a few modern healthy foods like grass-fed butter and gluten-free grains.

What is not allowed in Paleo? ›

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.

A paleo diet is an eating plan based on foods humans might have eaten during the Paleolithic Era. The Paleolithic Era dates from around 2.5 million to 10,000 years ago. A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds.

2. The first week of Paleo your body will detox. You will find yourself flushing out – Don't be too worried about the frequent bathroom trips. Your body will react strangely to increased fat consumption, but no fear, it's only temporary.