Cabbage Roll Soup Recipe [Video] (2024)

Cabbage Roll Soup is a hearty one-pot meal made with ground beef, cabbage, veggies, and herbs in a tomato-based broth. It has all the great flavors of traditional cabbage rolls, but with less hassle and as a heartwarming soup form. A perfect comfort dish to enjoy during the cold winter days.

This is such an easy and classic dinner that everyone should give it a try. Soup recipes are easy to make, they are filling, and also are good candidates for freezer meals that you can make in advance. If you are looking for a lighter version, check out this Vegetarian Cabbage Soup recipe.

Cabbage Roll Soup Recipe [Video] (1)

Unstuffed Cabbage Roll Soup Recipe

If you do not have the time to make a cabbage roll casserole, or if you are simply looking for a great recipe make a big pot of this hearty soup.

If you are looking to enjoy a delicious comfort dish, then this easy Cabbage Roll Soup is it! It is the type of hearty meal that you can enjoy during fall or winter times. It is guaranteed to warm up your soul and the whole family will love it.

Also, the flavors are amazing, and you also get a fair amount of protein from the ground beef. It is made in one pan, so you do not need to worry about cleaning too many dishes. This is a family-friendly meal that is also full of vitamins and proteins.

Ingredients Needed:

  • Lean ground beef: The leaner the better.
  • Onion: Use white onion, yellow onion, or sweet onion,
  • Fresh garlic: We use minced garlic, but garlic powder works as well, use 1 tablespoon.
  • Fresh rosemary: If you do not have fresh, replace it with 1 teaspoon of dried rosemary.
  • Dried thyme: Adding lots of dried and fresh herbs will make this dish extra flavorful.
  • Dried Italian seasonings
  • Tomato paste: For a flavorful tomato broth.
  • Worcestershire sauce
  • Green cabbage: Use green cabbage or white cabbage.
  • Carrots
  • Bell pepper
  • Beef broth: Use low-sodium.
  • Tomato sauce
  • Diced tomatoes: To make a savory tomato broth that is not too acidic, make sure to use San Marzano tomatoes, as they are sweeter.
  • White rice: Substitute with brown rice or wild rice. You should use uncooked rice.
  • Bay leaves
  • Brown sugar: To balance the rich tomato sauce we add a little bit of brown sugar.
  • Fresh parsley
  • Salt and ground black pepper

How do You Make Cabbage Roll Soup?

For the exact ingredient list and step-by-step guidelines, please see the recipe card below. Also, watch the short video tutorial. However, the general steps are as follows:

  • Brown the beef: First, place a large Dutch oven or large pot over medium-high heat. Add just a drizzle of olive oil and brown the meat along with some salt and pepper. Do not forget to drain the grease, leaving only one or two tablespoons at the bottom of the pot.
  • Aromatics: Next, add the onion and garlic, along with the seasoning, herbs, and tomato paste.
  • Veggies: After that add the rest of the ingredients: veggies, diced tomatoes, tomato sauce, broth,rice, and cabbage. Make sure to season with salt and pepper and stir.
  • Simmer: Then, cover the pot and simmer the mixture until the rice is tender, for about 25 minutes.
  • Serve: Enjoy warm, and garnish with some chopped parsley.
Cabbage Roll Soup Recipe [Video] (4)

Easy Recipe Variations:

  • Other meats: If you are not a fan of beef, or want to substitute it with another type of ground meat, feel free to do so. For example, swap it with sausage, ground pork, or ground turkey. Also, you can make it with bacon if desired.
  • Cauliflower Rice: To make this soup lower in carbs, feel free to substitute the rice with cauliflower rice. Also, it is recommended for diabetic people and has fewer calories.
  • Spices: Add any of your favorite spices, like red pepper flakes, smoked paprika, onion powder. In addition, adjust the saltiness based on your preference.
  • Vegetarian: Make this healthy soup vegetarian by omitting the meat and using more cabbage leaves and by adding beans.
  • More veggies: Since this simple recipe is also very versatile, pack it with your favorite veggies. You can add into the mix green beans, zucchini, squash, leafy greens, and legumes.
Cabbage Roll Soup Recipe [Video] (5)

How to make it in the Crockpot?

This easy and delicious recipe can also be made in the slow cooker. First, simply brown the meat on the stovetop. Then, drain the fat and add the spices and onions. After, add all remaining ingredients to the slow cooker and stir to combine. Check our Slow Cooker Unstaffed Cabbage Roll Soup recipe for all the details.

Cover the lid, and cook on HIGH for about 3-4 hours, or on LOW for 6-7 hours, or until the rice is properly cooked.

How to make it in the Instant Pot?

As an alternative, this dish can be made in the Instant Pot/Pressure Cooker. We already have this Instant Pot Cabbage Roll Soup recipe on our blog, just give it a try.

The steps are easy, brown the beef, add the rest of the ingredients, and cook on high pressure for 10 minutes followed by a 10-minute natural pressure release. Also, in the instant pot version we use bacon, you can skip it, but we all know that bacon makes everything better! Pro tip: don’t forget to drain the grease.

How to serve:

  • Serve it with some crunchy breadsticks or fluffy dinner rolls on the side.
  • Add it to these homemade bread bowls.
  • Top it with freshly chopped parsley and a dollop of sour cream.
  • As an alternative, add some freshly grated parmesan cheese on top.
  • Other delicious toppings include sliced avocado, jalapeno peppers, sweet corn.
  • Also, if you made it without the rice, serve with rice on the side or with noodles.
Cabbage Roll Soup Recipe [Video] (6)

How to store leftovers:

  • Make it in advance: This hearty meal is the perfect recipe to make in advance and store for days to come. Actually, it will taste even better as the soup will absorb all the flavors together, making it so much more delicious!
  • Store: To store it, simply let it cool. Then, transfer to an airtight container, and refrigerate for up to 4 days.
  • Freeze: We prefer to freeze this in individual portions. Just cool it first and after that add it to freezer bags. Freeze for up to 3 months. However, keep in mind the rice might get a little mushy when frozen and then reheated. Also, you could make it without rice and freeze it, and then simply add the cooked rice prior to serving.
  • Thaw: To thaw, transfer it from the freezer to the fridge and thaw overnight.
  • Reheat: Microwave it or as an alternative, reheat it on medium heat on the stove.

Recipe Tips:

  • Choose and use fresh cabbage, that is crisp, without black spots, and not wilted.
  • If the rice absorbs too much liquid add more broth while cooking or when reheating.
  • As an alternative cook the rice separately and add it to the individual bowl when serving the meal.

Cabbage Roll Soup

  • Prep Time20 MIN
  • Cook Time40 MIN
  • Servings 6 bowls

Ingredients

  • 1 pound ground beef
  • 1 onion finely diced
  • 4 cloves garlic minced
  • 1 teaspoon fresh rosemary
  • 1 teaspoon dried thyme or fresh
  • 1 teaspoon dried Italian seasoning herbs
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 4 cups coarsely chopped green cabbage
  • 2 carrots peeled and diced
  • 1 red bell pepper diced
  • 4 cups Zoup! Good, Really Good® Beef Broth
  • 2 cans (8-ounce each) tomato sauce
  • 1 can (14-ounce) diced tomatoes
  • 1/2 cup white long-grain rice uncooked
  • 1 bay leaf
  • 3 tablespoons brown sugar
  • 2 tablespoons parsley chopped

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Instructions

  • Place a large pot or Dutch oven over medium-high heat and add olive oil. Once the oil is simmering, add the ground beef, season with salt and pepper, and cook unmoved for 1-2 minutes to get a nice sear on it. After that, break it down with a wooden spoon and cook until beef is browned, approximately 4-5 minutes.

  • Add the onion and garlic cook for 2-3 minutes.

  • Add rosemary, thyme, Italian seasoning, and tomato paste. Stir to combine.

  • Add the Worcestershire sauce, cabbage, carrots, bell pepper, tomato sauce, diced tomatoes, rice, bay leaf, and brown sugar to the pot.

  • Add beef broth.

  • Season with salt and pepper to taste.

  • Bring to a simmer and cook for 25-30 minutes or until the rice is tender. Remove bay leaf and discard.

  • Sprinkle with chopped parsley and serve.

Nutrition Facts

Cabbage Roll Soup Recipe [Video] (7)
Cabbage Roll Soup Recipe [Video] (2024)

FAQs

How much weight can you lose on the 7 day cabbage soup diet? ›

People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day. However, in most cases, people quickly regain this lost weight once they return to their regular diet.

How healthy is cabbage soup? ›

Cabbage is low in calories and offers plenty of fiber that can help fill you up and keep you feeling satisfied. From a culinary perspective, cabbage is fairly mild compared to some of its cruciferous cousins like kale and broccoli.

Can you drink coffee on the cabbage soup diet? ›

While there are no strict portion limits for the cabbage soup itself, you should listen to your body's hunger cues and eat until you are satisfied but not overly full. You should also remember to drink plenty of water and moderate amounts of herbal tea and black coffee to stay hydrated throughout the day.

Can you just eat cabbage soup on the cabbage soup diet? ›

The cabbage soup diet allows you to eat all of the cabbage soup you like in addition to adding certain foods on specific days throughout the week. No bread, alcohol, or carbonated beverages, including diet sodas.

Does cabbage soup burn belly fat? ›

Does it work for weight loss? The Cabbage Soup Diet has never been studied, so it's impossible to confirm its effectiveness. While it may result in temporary, short-term weight loss, it is unlikely to lead to sustainable weight loss.

How to lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

What is the Dolly Parton diet? ›

You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.

Is it OK to eat cabbage soup everyday? ›

Cabbage soup is low in calories and can be filling, thanks to the fiber that the veggie provides. Most variations of this diet suggest that people eat this soup two to three times a day, although some variations enable the participants to consume even more of the soup.

How many bowls of cabbage soup can you eat a day? ›

What You Can Eat. Just like the name says, the bulk of this diet is fat-free cabbage soup, eaten two to three times a day with other allowed foods assigned each day.

What can you not eat on a cabbage soup diet? ›

You cannot eat (or drink) any food or beverage that is not on the 7-day cabbage soup meal plan. This includes alcohol, most grains and bread products, sugary drinks and fruit juices, and high-fat foods.

Can I eat popcorn on a cabbage soup diet? ›

popcorn is just corn that is popped. conclusion: popcorn is part of the cabbage soup diet.

Can you eat apples on a cabbage soup diet? ›

Day 1- Eat nothing but fruit today (except for bananas) and as much of the diet cabbage soup as you'd like. You should try to stick with fruits with lower sugar content, like apples, blueberries, etc.

Is it possible to lose 10 pounds in 3 days? ›

You will likely lose weight on any diet if you eat less than 910 calories a day. But losing 10 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 500 a day for a whole week. That's giving up 3,500 calories over the course of 7 days.

Do I have to eat bananas on cabbage soup diet? ›

Cabbage Soup Diet Rules: A Day-by-Day Meal Plan to Follow

Bananas aren't allowed on the first day. Day 4 Along with the cabbage soup, you can also have a maximum of 8 bananas and skim milk on this day only. Day 5 Eat beef and tomatoes along with your cabbage soup.

Why do you lose so much weight on cabbage soup diet? ›

The Cabbage Soup diet promises dieters can lose up to 10 pounds in 7 days. The main reason for this is that it severely restricts calories. The low end of the range is for people who are sedentary while the high end of the range is for people who are active.

How many pounds can you lose in a week eating cabbage soup? ›

Fans claim you can drop 10 pounds or more in a week. Some people use it to kick-start their weight loss plan, or to trim a few pounds for a special event. But before you stock up on cabbage, know that this crash diet won't help you in the long run, and it doesn't give your body the nutrients it needs to stay healthy.

Is it possible to lose 20 lbs in a month? ›

Losing 20 pounds in 1 month may be easier than 2 weeks, but it's still unrealistic for most people. Once again, it comes down to your TDEE and simple math. To lose 20 pounds in 1 month, you'd need to create an average deficit of 2,500 calories per day for 4 weeks. This might be possible for larger men.

How quickly can I lose 15 pounds? ›

How long does it take to lose 15 pounds? “The safest and most sustainable timeline to lose about 15 pounds would be about two to four months,” says Jonathan Valdez, RDN, owner of Genki Nutrition and spokesperson for New York State Academy of Nutrition and Dietetics.

How much weight can you lose in a week maximum? ›

But do you really know what's realistic? Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity.

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